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Patrik

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  1. 3 votes
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    Patrik shared this idea  · 
  2. 8 votes
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    4 comments  ·  General  ·  Admin →
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    Patrik commented  · 

    Hi, I have been using the Fitness model since it came out and even if I understand how it works I find it rather hard to use to monitor my progress and the numbers are not very intuitive. It would be much better to use the TSB model (CTL/ATL) where you can try to keep your TSB in different established ranges.

    TSB =Fitness (yesterday) −Fatigue (yesterday)

    A Training Zone is defined by a range of Form values and Training Zones can be: Transition zone, Freshness, Neutral, Optimal and Over-Training. So, a Form value can be associated to a particular Training Zone.

    Depending on the Form value, you can manage and plan your training to reach or avoid a particular zone. So when:
    +25 < Form : Transition zone. Athlete is on form. Case where athlete has an extended break. (e.g. illness, injury or end of the season).
    +5 < Form < +25 : Freshness Zone. Athlete is on form. Ready for a race or big day(s).
    -10 < Form < +5 : Neutral Zone. Zone reached typically when athlete is in a rest or recovery week. After a race or hard training period.
    -30 < Form < -10 : Optimal Training Zone. Where athlete can build an effective fitness.
    Form < -30 : Over Load Zone. Athlete is on overload or over-training phase. He should take a rest!

  3. 70 votes
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    2 comments  ·  General  ·  Admin →
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  4. 34 votes
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    8 comments  ·  General  ·  Admin →
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    Patrik commented  · 

    agree, very useful both for active and rest laps to get an average for pace, power, hr, etc. yo be able to compare similar workouts

  5. 31 votes
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    1 comment  ·  General  ·  Admin →
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    Patrik supported this idea  · 
  6. 90 votes
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  7. 41 votes
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    3 comments  ·  General  ·  Admin →
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  8. 190 votes
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    6 comments  ·  General  ·  Admin →
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  9. 162 votes
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  10. 10 votes
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    1 comment  ·  General  ·  Admin →
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    Patrik supported this idea  · 
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    Patrik commented  · 

    HI, could incorporate a function that shows accumulated ascent based on selection and not only for the total run? Say I have a section in the middle of a long run where I would like to see the total ascent only for that part. It would also be valuable to see level pace based on selection and not just for the whole run.

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